Sun Protection Nutrition
Although getting our nutrients from what we eat is always best, dietary supplementation can also protect us against UV-related skin damage and skin cancer.
View ArticleDelicious Party Foods for New Year
Party foods don't have to derail your plans to make this the healthiest holiday season ever.
View ArticleVegetables Against Cancer
by Dr. Geo Espinosa Here is a quick look at some of the research on vegetables and cancer. Cruciferous or Brassica vegetables, such as broccoli, cauliflower, Brussels sprouts, cabbage, bok choy,...
View ArticleNew York Times Juices with Dr. Galland
The New York Times asked Pill Advised founder Dr. Leo Galland to shed some light on nutrition and juicing, in the Diner’s Journal online.
View ArticleHappy Halloween from Dr. Galland and Pill Advised
Trick or Treat! Bet you didn’t expect to hear from the integrated medicine guys at Halloween.
View ArticleMashed, Roasted or Baked Sweet Potatoes
Whether mashed, roasted or baked, sweet potatoes have many benefits. Here are some tips on how to cook healthy and delicious sweet potatoes.
View ArticleHoliday Shopping and Survival Guide
The holidays can be stressful, but with the right healthy snacks and treats, you can make this holiday healthier and happier with tips from Dr. Galland.
View ArticleDr. Hoffman Highlights Immune-Boosting Nutrients
Today we are honored to begin an exciting series of articles by Ronald Hoffman, MD, an esteemed colleague and good friend of Dr. Leo Galland. Dr. Hoffman is one of America’s leaders in complementary...
View ArticleOranges or Orange Juice: Which is Healthier?
Researchers found that although juice is indeed high in sugar, certain nutrients in orange juice might be easier for the body to absorb than when a person consumes them from unprocessed fruit.
View ArticleTomatoes for Weight Loss
Tomatoes are great fat-burning, inflammation-fighting foods. When you reduce inflammation, you can make your weight loss hormones such as leptin, work properly, allowing you to lose weight.
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